-Certified Stott Pilates Instructor-
Pilates
Instruction
Stott
Pilates
Focusing on strength & stability
Sabra has been practicing Pilates for over 15 years. She completed her certification training at Merrithew under the direction of Kim Krausher, owner of Interlude Mind Body Fitness in Dartmouth, Nova Scotia in 2017 to become a certified Stott Pilates instructor.
Sabra is one of Atlantic Canada’s leading ambassadors of Highland Dancing and Cape Breton Scottish step dancing.
She began personal training and instructing aerobics as a teenager and has been practicing Pilates for over 15 years. Somatics was a part of her course training at the Irish World of Academy of Music and Dance at the University of Limerick where she completed her Masters of Arts degree in Dance Performance.
Being an advocate for somatic practices and mind-body fitness practices, Sabra began her instructor training in Stott Pilates upon returning to Canada under the direction of Kim Krausher, owner of the Interlude Mind Body Fitness in Dartmouth, Nova Scotia, and one of the leading experts in mind-body fitness.
Class
Bookings
Strengthen, stretch, and de-stress from the comfort of home! Join Sabra for online Pilates matwork, fusion classes with light weights, and self-care sessions. Improve mobility, core strength, and calm your mind. All levels welcome—move at your own pace and feel better in your body every day.
Online Classes since 2020
Online Classes since 2020
Join me from the comfort of your own home for Pilates-based mat classes, as well as fusion classes with weights. All levels are welcome to join either LIVE via Zoom twice a week, or follow along with the recordings that are provided after each class. Join now for $29.99 per month, recurring monthly payment.
Payment made securely online via credit card.
Certified & Accredited
